WebOct 1, 2024 · 7 Lower Chest Cable Fly Alternatives 1. Decline cable flyes 2. Decline dumbbell flyes 3. Decline dumbbell bench press 4. Chest dips 5. Decline barbell bench press 6. Deficit push-ups 7. Double dumbbell pullover Frequently Asked Questions Lower Chest Cable Fly – Wrapping Up Lower Chest Cable Fly – Muscles Worked WebFeb 20, 2024 · Hold a medicine ball at chest level with your arms bent at 90 degrees and squeeze the ball to contract the chest. While continuing to squeeze the ball, slowly extend the arms, pushing the ball out in front of you until the arms are straight. Keep steady pressure on the ball throughout the movement.
How To Do A Chest Fly - DSW Fitness
WebNov 19, 2024 · If you’re looking for a great alternative to the chest fly machine, try using dumbbells instead. Here’s how:1. Start by sitting on a bench with a weight in each hand, palms facing inward. 2. Keeping your back flat and core engaged, slowly lift the weights out to the sides until your arms are parallel with the ground.3. WebOct 19, 2024 · A. Lie faceup on the floor with a dumbbell in each hand resting on top of chest, knees bent at 45-degree angles with toes lifted off the floor. Extend arms straight above center of chest to raise dumbbells toward the ceiling, palms facing toward one another. Optional: Gently lift upper shoulders and neck off the ground for further core ... human resources bereiche
How to Do a Chest Fly Illustrated Exercise Guide
WebMay 27, 2024 · Step 1 — Set Up On the Bench. Lie on a flat bench while bringing a pair of dumbbells to your chest with bent arms, tucking your elbows to your sides. Keep your feet flat on the floor, set slightly wider than your hips. Press the weights above your chest with your palms facing each other. WebNov 30, 2024 · Lie back on the bench, then lift each foot off the ground one at a time to help get the dumbbells to starting position. You should have 4 points of contact at this point, your head, back, butt on the bench, and your feet planted to the floor. Start with the weights up above your chest with your arms straight, retract your shoulder blades. WebStanding Cable Fly Instructions Set both pulleys directly at (or slightly above) shoulder height and select the desired weight. Grasp both handles with a neutral grip and take a step forward to split the stance. Press the handles to lockout … hollis best