WebApr 11, 2024 · Planting. Before planting, soak the seeds in warm water for 15 minutes, this helps to speed up germination. Sow seeds 1/2 inch deep and a few inches apart. After the seedlings have grown, thin the seedlings so that they are 4 to 5 inches apart if you want to use the whole plant (stem and leaves). WebMar 2, 2024 · Chard is a relative of beets, and the leaves of the two plants look very similar. This plant, however, has been bred to have highly nutritious and flavorful leaves at the …
Easy Swiss Chard Recipe - Simply Recipes
Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the leaf stalks are usually white, yellow or red. Chard, like other green … See more Chard was first described in 1753 by Carl Linnaeus as Beta vulgaris var. cicla. Its taxonomic rank has changed many times: it has been treated as a subspecies, a convariety, and a variety of Beta vulgaris. (Among the numerous See more Cultivars of chard include green forms, such as 'Lucullus' and 'Fordhook Giant,' as well as red-ribbed forms, such as 'Ruby Chard' and 'Rhubarb Chard.' The red-ribbed forms are attractive in the garden, but as a general rule, the older green forms tend to … See more In a 100-gram (3.5 oz) serving, raw Swiss chard provides 84 kilojoules (20 kcal) of food energy and has rich content (> 19% of the Daily Value, DV) of vitamins A, K, and C, … See more The word "chard" descends from the 14th-century French carde, from Latin carduus meaning artichoke thistle (or cardoon, including the artichoke). The origin of the … See more Fresh chard can be used raw in salads, stirfries, soups or omelets. The raw leaves can be used like a tortilla wrap. Chard leaves and stalks are typically boiled or sautéed; the bitterness fades with cooking. See more WebStir in the raisins and capers. 7. Transfer the Swiss chard mixture to a large bowl. Add the rice, mint, parsley, and a generous pinch each of salt and pepper. Mix gently. 8. Set the oven at 325 ... geetha govindam movie sinhala sub
Swiss Chard Nutrition Information and Health Benefits
WebNov 3, 2024 · Add the leaves: Add the chopped chard leaves, toss with the oil and garlic in the pan. Cover and cook for 3 to 4 more minutes. Turn the leaves and the stalks over in … WebMay 27, 2024 · Chard leaves: Chard leaves are a sturdy leafy greens that’s usually used in salads or soups, but crisps up well when roasted in the oven. Chard is also a nutrition powerhouse as it packs a large amount of … WebChard is a dark leafy green vegetable common in Mediterranean cuisine. Particularly popular in Italian food, it's often featured in pasta dishes, in risotto, and even on pizza. … dced awards