WebYou might forget people’s names, walk into a room and forget why you’re there, or even get lost driving to familiar places.”. Dr. K says. Fortunately, Dr. K developed a simple protocol that can help fight memory loss. Best of all, it doesn't require any major lifestyle changes. It just requires adding these 3 foods back into your diet. WebMar 12, 2024 · -Berries (especially blackberries, blueberries, strawberries, raspberries but also dark cherries, goji berries and mulberries) are packed with antioxidants that …
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WebJul 15, 2024 · Talk about a super spice! Start your day with this brain food by consuming turmeric eggs and turmeric tea. For even more benefits, combine turmeric with black pepper to help improve absorption and with other spices like ginger and cinnamon for digestive and metabolic support. 15. Walnuts + Other Nuts. WebFeb 20, 2024 · Which vegetable is good for brain? Foods linked to better brainpower. Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Fatty fish. Berries. Tea and coffee. Walnuts. What breakfast food is good for memory? WebAccording to recent research out of Harvard university, age may not be the culprit. Because studies on so-called "Super-Agers" show that even folks in their 80's can have the brainpower of young adults. Even more studies show it all starts with the right foods. Specifically, 3 key nutrients your brain needs to function at its peak. john gary pilates tower